Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 9: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
9,90g |
|
14,46g |
|
-
|
-
|
| ma 8: |
1659 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
70,71g |
|
187,42g |
|
-
|
-
|
| huhtikuu 2023 |
| to 20: |
1783 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
77,47g |
|
233,54g |
|
-
|
-
|
| ke 19: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
71,39g |
|
146,15g |
|
-
|
-
|
| ti 18: |
1902 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
75,67g |
|
227,87g |
|
-
|
-
|
| la 15: |
1820 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
123,36g |
|
40,49g |
|
222,56g |
|
-
|
-
|
| pe 7: |
1819 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,65g |
|
58,55g |
|
185,58g |
|
-
|
-
|
| to 6: |
1811 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,72g |
|
82,43g |
|
190,54g |
|
-
|
-
|
| ke 5: |
1704 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
88,29g |
|
191,05g |
|
-
|
-
|
| ti 4: |
1488 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,46g |
|
85,74g |
|
125,59g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1369 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
120,34g |
|
50,20g |
|
22,03g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
1820 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
60,64g |
|
195,95g |
|
-
|
-
|
| ma 24: |
1747 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
82,52g |
|
54,59g |
|
198,32g |
|
-
|
-
|
| su 23: |
1696 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
69,34g |
|
69,76g |
|
197,05g |
|
-
|
-
|
| toukokuu 2020 |
| ke 20: |
392 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
21,77g |
|
38,11g |
|
-
|
-
|
| ti 19: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
4,50g |
|
7,05g |
|
-
|
-
|
| ma 18: |
1543 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
75,08g |
|
139,45g |
|
-
|
-
|
| la 16: |
1223 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
90,73g |
|
113,15g |
|
-
|
-
|
| pe 15: |
1466 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,05g |
|
83,83g |
|
142,64g |
|
-
|
-
|
| to 14: |
1390 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
60,53g |
|
155,32g |
|
-
|
-
|
|
|
