Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 26: |
92 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
2,50g |
|
12,42g |
|
-
|
-
|
| ti 20: |
166 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
7,57g |
|
33,12g |
|
-
|
-
|
| pe 2: |
189 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
12,10g |
|
15,07g |
|
-
|
-
|
| elokuu 2022 |
| ti 16: |
230 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,23g |
|
27,64g |
|
24,75g |
|
-
|
-
|
| pe 12: |
198 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,99g |
|
7,99g |
|
32,41g |
|
-
|
-
|
| to 11: |
270 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
14,20g |
|
28,37g |
|
-
|
-
|
| ti 9: |
199 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
8,87g |
|
30,74g |
|
-
|
-
|
| ma 8: |
254 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
38,41g |
|
0,00g |
|
-
|
-
|
| pe 5: |
280 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
14,00g |
|
46,00g |
|
-
|
-
|
| to 4: |
255 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
10,69g |
|
40,81g |
|
-
|
-
|
| heinäkuu 2022 |
| la 2: |
318 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
22,46g |
|
30,56g |
|
-
|
-
|
| pe 1: |
277 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,81g |
|
33,16g |
|
33,36g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
904 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
62,22g |
|
125,09g |
|
-
|
-
|
| ke 29: |
791 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
87,21g |
|
94,35g |
|
-
|
-
|
| ti 28: |
539 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
40,94g |
|
77,57g |
|
-
|
-
|
| ma 27: |
710 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
51,90g |
|
81,90g |
|
-
|
-
|
| su 26: |
468 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
18,42g |
|
62,44g |
|
-
|
-
|
| la 25: |
207 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
20,77g |
|
21,00g |
|
-
|
-
|
| pe 24: |
655 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
63,16g |
|
81,55g |
|
-
|
-
|
| to 23: |
378 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
29,81g |
|
30,95g |
|
-
|
-
|
|
|
