Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 21: |
1967 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,22g |
|
50,28g |
|
254,60g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 10: |
796 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
26,06g |
|
128,60g |
|
-
|
-
|
| ti 7: |
2175 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,71g |
|
107,36g |
|
241,19g |
|
-
|
-
|
| ma 6: |
2750 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
103,63g |
|
145,48g |
|
293,60g |
|
2857*
|
 107
|
| su 5: |
3004 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
86,95g |
|
180,55g |
|
375,76g |
|
-
|
-
|
| la 4: |
1110 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
100,70g |
|
152,90g |
|
-
|
-
|
| pe 3: |
2766 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
102,03g |
|
150,75g |
|
303,10g |
|
3473*
|
707
|
| to 2: |
1921 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
82,33g |
|
98,81g |
|
193,96g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
2604 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
175,04g |
|
339,57g |
|
3473*
|
869
|
| ti 23: |
2116 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
121,91g |
|
87,22g |
|
164,43g |
|
-
|
-
|
| ma 22: |
2348 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
130,11g |
|
301,50g |
|
-
|
-
|
| su 21: |
150 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
25,00g |
|
10,75g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 5: |
1917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
90,60g |
|
227,73g |
|
-
|
-
|
| toukokuu 2019 |
| ke 22: |
2778 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
122,57g |
|
171,65g |
|
236,80g |
|
-
|
-
|
| ti 21: |
3182 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
91,19g |
|
250,84g |
|
331,87g |
|
-
|
-
|
| pe 17: |
2409 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
162,23g |
|
278,44g |
|
-
|
-
|
| huhtikuu 2019 |
| su 21: |
1491 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
106,81g |
|
141,07g |
|
-
|
-
|
| la 20: |
3543 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
268,26g |
|
407,38g |
|
-
|
-
|
| ke 17: |
3658 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
81,63g |
|
259,39g |
|
457,82g |
|
-
|
-
|
| ma 15: |
2433 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
188,32g |
|
287,66g |
|
-
|
-
|
|
|
