Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
872 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
60,08g |
|
99,92g |
|
-
|
-
|
| ke 25: |
1345 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
80,03g |
|
142,66g |
|
1408*
|
 63
|
| ti 24: |
1379 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
75,81g |
|
150,57g |
|
1645*
|
266
|
| ma 23: |
1397 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
111,14g |
|
138,35g |
|
1611*
|
214
|
| su 22: |
1303 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
63,50g |
|
137,47g |
|
1576*
|
273
|
| la 21: |
2486 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
106,64g |
|
122,82g |
|
258,91g |
|
1530*
|
 956
|
| pe 20: |
1453 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
121,12g |
|
125,16g |
|
1614*
|
161
|
| to 19: |
1387 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
100,79g |
|
158,60g |
|
1641*
|
254
|
| ke 18: |
1784 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
78,07g |
|
90,21g |
|
183,42g |
|
1635*
|
149
|
| ti 17: |
1440 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,05g |
|
90,97g |
|
131,35g |
|
1684*
|
244
|
| ma 16: |
1509 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
105,75g |
|
149,29g |
|
1700*
|
191
|
| su 15: |
1131 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
66,34g |
|
102,23g |
|
1524*
|
393
|
| la 14: |
1688 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
91,11g |
|
112,23g |
|
105,35g |
|
1529*
|
159
|
| pe 13: |
2780 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
129,19g |
|
111,77g |
|
304,21g |
|
1618*
|
1162
|
| to 12: |
1775 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,06g |
|
95,76g |
|
196,26g |
|
1553*
|
222
|
| ke 11: |
1421 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
80,74g |
|
148,99g |
|
1764*
|
343
|
| ti 10: |
1441 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
92,53g |
|
136,10g |
|
1594*
|
153
|
| ma 9: |
1393 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
90,50g |
|
176,14g |
|
1727*
|
334
|
| su 8: |
1453 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
94,32g |
|
142,62g |
|
1541*
|
88
|
| la 7: |
1907 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,98g |
|
78,32g |
|
211,26g |
|
1779*
|
128
|
|
|
