Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| to 28: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
33,65g |
|
4,81g |
|
-
|
-
|
| su 17: |
311 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
26,40g |
|
36,18g |
|
-
|
-
|
| la 16: |
199 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
16,50g |
|
12,73g |
|
-
|
-
|
| ma 4: |
1019 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
63,95g |
|
96,64g |
|
-
|
-
|
| joulukuu 2020 |
| ke 2: |
596 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
87,13g |
|
22,23g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
27,42g |
|
20,30g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
672 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
57,11g |
|
8,52g |
|
-
|
-
|
| to 30: |
715 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
69,21g |
|
9,69g |
|
-
|
-
|
| ke 29: |
545 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
52,44g |
|
11,91g |
|
-
|
-
|
| ti 28: |
518 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
48,62g |
|
14,02g |
|
-
|
-
|
| ma 27: |
426 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
20,08g |
|
12,64g |
|
-
|
-
|
| su 26: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
61,34g |
|
8,03g |
|
-
|
-
|
| la 25: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
55,24g |
|
6,73g |
|
-
|
-
|
| pe 24: |
785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
33,72g |
|
15,23g |
|
-
|
-
|
| to 23: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
66,11g |
|
11,98g |
|
-
|
-
|
| ke 22: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
79,43g |
|
12,41g |
|
-
|
-
|
| ti 21: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
75,19g |
|
12,49g |
|
-
|
-
|
| ma 20: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
64,98g |
|
13,76g |
|
-
|
-
|
| su 19: |
912 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
83,47g |
|
9,32g |
|
-
|
-
|
| la 18: |
654 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
57,18g |
|
8,75g |
|
-
|
-
|
|
|
