Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ti 19: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
73,03g |
|
153,95g |
|
-
|
-
|
| ma 18: |
592 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
29,79g |
|
70,98g |
|
-
|
-
|
| ti 12: |
336 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
21,73g |
|
30,28g |
|
-
|
-
|
| la 9: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| pe 8: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
13,13g |
|
4,54g |
|
-
|
-
|
| to 7: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
77,87g |
|
104,83g |
|
-
|
-
|
| la 2: |
382 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
19,49g |
|
12,55g |
|
-
|
-
|
| tammikuu 2019 |
| ke 30: |
1472 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
86,76g |
|
107,95g |
|
-
|
-
|
| ti 29: |
1169 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
64,69g |
|
109,47g |
|
-
|
-
|
| ma 28: |
586 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
44,26g |
|
50,58g |
|
-
|
-
|
| ke 23: |
1641 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
53,03g |
|
179,94g |
|
-
|
-
|
| ti 22: |
629 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
7,88g |
|
68,79g |
|
-
|
-
|
| ma 21: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,42g |
|
73,22g |
|
97,52g |
|
-
|
-
|
| la 19: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,91g |
|
64,19g |
|
131,91g |
|
-
|
-
|
| pe 18: |
1379 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
38,12g |
|
170,16g |
|
-
|
-
|
| to 17: |
1214 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
57,00g |
|
177,57g |
|
-
|
-
|
| ke 16: |
1886 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
121,12g |
|
90,94g |
|
103,92g |
|
-
|
-
|
| ti 15: |
1581 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
97,62g |
|
138,53g |
|
-
|
-
|
| ma 14: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,89g |
|
46,42g |
|
143,76g |
|
-
|
-
|
| la 12: |
831 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
81,20g |
|
13,03g |
|
-
|
-
|
|
|
