Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
27,33g |
|
20,22g |
|
-
|
-
|
| la 8: |
1446 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
115,73g |
|
107,35g |
|
-
|
-
|
| to 6: |
1531 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
85,51g |
|
159,70g |
|
-
|
-
|
| ke 5: |
1481 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
122,81g |
|
113,85g |
|
-
|
-
|
| ma 3: |
229 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
8,10g |
|
28,88g |
|
-
|
-
|
| su 2: |
1368 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
115,94g |
|
90,22g |
|
-
|
-
|
| la 1: |
1283 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
112,36g |
|
100,24g |
|
2228*
|
 945
|
| toukokuu 2024 |
| pe 31: |
1273 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
93,77g |
|
128,01g |
|
-
|
-
|
| to 30: |
1585 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,84g |
|
94,81g |
|
149,02g |
|
-
|
-
|
| ke 29: |
1426 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
80,53g |
|
122,86g |
|
-
|
-
|
| ti 28: |
1232 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
88,07g |
|
127,87g |
|
-
|
-
|
| ma 27: |
1229 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
67,28g |
|
109,42g |
|
-
|
-
|
| su 26: |
1579 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
89,55g |
|
218,03g |
|
-
|
-
|
| la 25: |
1585 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
155,46g |
|
121,78g |
|
-
|
-
|
| pe 24: |
855 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
66,74g |
|
69,12g |
|
-
|
-
|
| to 23: |
1227 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
76,12g |
|
128,01g |
|
-
|
-
|
| ke 22: |
1394 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
104,59g |
|
85,64g |
|
-
|
-
|
| ti 21: |
1440 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
96,15g |
|
139,68g |
|
-
|
-
|
| ma 20: |
1385 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
84,34g |
|
151,54g |
|
-
|
-
|
| su 19: |
1320 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
105,81g |
|
117,99g |
|
-
|
-
|
|
|
