Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2019 |
la 7: |
-
|
-
|
|
1315*
|
-
|
elokuu 2019 |
pe 2: |
235 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
12,21g |
|
12,20g |
|
-
|
-
|
to 1: |
701 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
26,32g |
|
96,85g |
|
-
|
-
|
kesäkuu 2019 |
su 16: |
640 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
16,53g |
|
90,32g |
|
-
|
-
|
su 9: |
513 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,38g |
|
10,74g |
|
119,37g |
|
-
|
-
|
ma 3: |
407 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
36,36g |
|
13,02g |
|
-
|
-
|
toukokuu 2019 |
to 2: |
-
|
-
|
|
1785*
|
-
|
huhtikuu 2019 |
la 27: |
321 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
12,20g |
|
39,81g |
|
-
|
-
|
to 11: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
56,96g |
|
99,45g |
|
1810*
|
700
|
maaliskuu 2019 |
su 31: |
-
|
-
|
|
3072*
|
-
|
helmikuu 2019 |
ti 26: |
-
|
-
|
|
2544*
|
-
|
ma 25: |
617 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
21,22g |
|
93,62g |
|
3118*
|
2501
|
ma 18: |
1254 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
53,07g |
|
188,27g |
|
-
|
-
|
pe 8: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
22,87g |
|
61,38g |
|
-
|
-
|
to 7: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
55,21g |
|
211,00g |
|
1504*
|
162
|
ke 6: |
1565 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
72,73g |
|
234,13g |
|
1660*
|
95
|
ti 5: |
1380 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
83,53g |
|
143,18g |
|
1499*
|
119
|
ma 4: |
1171 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
80,54g |
|
112,51g |
|
-
|
-
|
su 3: |
1254 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
63,61g |
|
116,54g |
|
1562*
|
308
|
la 2: |
568 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
33,94g |
|
69,01g |
|
-
|
-
|
tammikuu 2019 |
to 31: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
44,93g |
|
49,76g |
|
-
|
-
|
ke 30: |
541 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
37,38g |
|
31,22g |
|
-
|
-
|
ti 29: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
36,91g |
|
43,10g |
|
-
|
-
|
|
|