Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
22,44g |
|
95,65g |
|
-
|
-
|
| pe 24: |
793 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
41,81g |
|
111,37g |
|
-
|
-
|
| to 23: |
1047 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
56,66g |
|
125,84g |
|
-
|
-
|
| ke 22: |
707 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
23,67g |
|
111,95g |
|
2556*
|
 1849
|
| ti 21: |
1328 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
50,69g |
|
162,91g |
|
-
|
-
|
| ma 20: |
921 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
59,41g |
|
115,26g |
|
-
|
-
|
| pe 17: |
920 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
35,94g |
|
107,51g |
|
-
|
-
|
| to 16: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
34,07g |
|
241,01g |
|
-
|
-
|
| ke 15: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
66,51g |
|
153,97g |
|
2556*
|
1381
|
| ti 14: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
73,89g |
|
222,75g |
|
-
|
-
|
| ma 13: |
1168 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
94,75g |
|
89,74g |
|
2556*
|
1388
|
| pe 10: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
6,09g |
|
19,56g |
|
-
|
-
|
| to 9: |
333 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
9,93g |
|
49,73g |
|
-
|
-
|
| ke 8: |
1417 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
46,54g |
|
170,30g |
|
-
|
-
|
| ti 7: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
29,71g |
|
223,30g |
|
-
|
-
|
| ma 6: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
39,65g |
|
194,53g |
|
-
|
-
|
| la 4: |
573 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
11,32g |
|
91,31g |
|
-
|
-
|
| pe 3: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
32,87g |
|
159,78g |
|
-
|
-
|
|
|
