Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ke 14: |
564 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
43,00g |
|
77,24g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 19: |
213 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,81g |
|
5,76g |
|
42,63g |
|
-
|
-
|
| la 15: |
307 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
13,62g |
|
7,71g |
|
-
|
-
|
| ma 10: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
19,70g |
|
60,34g |
|
-
|
-
|
| toukokuu 2019 |
| ke 22: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,02g |
|
0,76g |
|
-
|
-
|
| huhtikuu 2019 |
| la 20: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
9,98g |
|
10,44g |
|
-
|
-
|
| to 18: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
3,98g |
|
27,07g |
|
-
|
-
|
| ma 15: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
3,98g |
|
27,07g |
|
-
|
-
|
| to 11: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
11,01g |
|
39,89g |
|
-
|
-
|
| la 6: |
598 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
26,29g |
|
85,44g |
|
-
|
-
|
| to 4: |
752 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
22,36g |
|
121,90g |
|
-
|
-
|
| ke 3: |
1168 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
50,39g |
|
130,22g |
|
-
|
-
|
| ti 2: |
930 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
62,42g |
|
48,42g |
|
-
|
-
|
| ma 1: |
963 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
39,89g |
|
83,23g |
|
-
|
-
|
| helmikuu 2019 |
| to 21: |
1110 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
34,85g |
|
99,96g |
|
-
|
-
|
| ma 18: |
137 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
3,98g |
|
27,07g |
|
-
|
-
|
| to 7: |
209 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,53g |
|
4,86g |
|
45,57g |
|
-
|
-
|
| ke 6: |
689 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
45,94g |
|
68,44g |
|
-
|
-
|
| ti 5: |
537 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
13,62g |
|
108,72g |
|
-
|
-
|
| tammikuu 2019 |
| to 3: |
632 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
18,29g |
|
100,24g |
|
-
|
-
|
|
|
