Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 23: |
297 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
16,06g |
|
19,91g |
|
-
|
-
|
| marraskuu 2023 |
| to 9: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
61,35g |
|
122,86g |
|
-
|
-
|
| ti 7: |
1021 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
46,68g |
|
120,84g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
477 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
40,28g |
|
32,22g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
243 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
6,86g |
|
46,90g |
|
-
|
-
|
| ke 21: |
477 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
17,59g |
|
74,61g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
882 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
38,45g |
|
135,40g |
|
-
|
-
|
| helmikuu 2022 |
| ke 2: |
738 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
22,44g |
|
73,10g |
|
-
|
-
|
| ti 1: |
293 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
25,30g |
|
32,67g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
295 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
14,41g |
|
29,95g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
384 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
20,10g |
|
30,70g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
958 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
147,87g |
|
25,00g |
|
-
|
-
|
| la 29: |
411 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
20,54g |
|
38,59g |
|
-
|
-
|
| helmikuu 2021 |
| to 18: |
380 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
25,31g |
|
37,56g |
|
-
|
-
|
| to 11: |
552 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
30,18g |
|
55,70g |
|
-
|
-
|
| ma 8: |
565 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
29,54g |
|
85,19g |
|
-
|
-
|
| helmikuu 2020 |
| ma 3: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
17,83g |
|
11,04g |
|
-
|
-
|
| joulukuu 2019 |
| to 12: |
353 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
22,50g |
|
27,35g |
|
-
|
-
|
| marraskuu 2019 |
| ti 5: |
566 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
33,93g |
|
55,32g |
|
-
|
-
|
| lokakuu 2019 |
| ti 29: |
511 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
26,99g |
|
52,85g |
|
-
|
-
|
|
|
