Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 2: |
1668 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
144,90g |
|
142,29g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
406 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
13,53g |
|
63,49g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
300 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
17,90g |
|
47,99g |
|
-
|
-
|
| ke 26: |
733 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
43,92g |
|
93,72g |
|
-
|
-
|
| ti 25: |
531 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
21,26g |
|
107,26g |
|
-
|
-
|
| pe 14: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
7,48g |
|
59,47g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
277 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
7,11g |
|
53,59g |
|
-
|
-
|
| su 18: |
181 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
5,20g |
|
36,04g |
|
-
|
-
|
| pe 16: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
28,39g |
|
179,08g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
32,65g |
|
9,30g |
|
-
|
-
|
| pe 19: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
24,36g |
|
42,87g |
|
-
|
-
|
| to 18: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
42,63g |
|
137,78g |
|
-
|
-
|
| ke 17: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
80,90g |
|
140,42g |
|
-
|
-
|
| helmikuu 2021 |
| pe 19: |
190 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
8,72g |
|
13,19g |
|
-
|
-
|
| la 6: |
243 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
22,46g |
|
19,16g |
|
-
|
-
|
| pe 5: |
610 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
29,01g |
|
66,84g |
|
-
|
-
|
| tammikuu 2021 |
| ma 25: |
359 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
16,88g |
|
13,83g |
|
-
|
-
|
| to 14: |
187 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
7,81g |
|
2,13g |
|
-
|
-
|
| ke 13: |
856 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
47,66g |
|
108,59g |
|
-
|
-
|
| joulukuu 2020 |
| to 10: |
163 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
3,32g |
|
15,96g |
|
-
|
-
|
|
|
