Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ti 15: |
489 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
24,95g |
|
82,23g |
|
-
|
-
|
| ma 14: |
1443 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
42,15g |
|
198,22g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
569 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
36,24g |
|
50,10g |
|
-
|
-
|
| ke 21: |
1532 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
69,01g |
|
196,59g |
|
-
|
-
|
| ti 20: |
675 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
45,62g |
|
83,84g |
|
-
|
-
|
| ke 7: |
1804 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
100,59g |
|
191,66g |
|
1917*
|
 113
|
| ti 6: |
1616 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
97,75g |
|
175,06g |
|
1963*
|
347
|
| ma 5: |
922 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
47,68g |
|
135,99g |
|
-
|
-
|
| la 3: |
2355 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,13g |
|
85,02g |
|
280,37g |
|
-
|
-
|
| pe 2: |
2723 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
90,03g |
|
100,67g |
|
275,56g |
|
-
|
-
|
| to 1: |
1617 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
57,30g |
|
197,48g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1453 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
75,22g |
|
193,78g |
|
-
|
-
|
| ti 29: |
1698 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
82,90g |
|
214,64g |
|
-
|
-
|
| ma 28: |
1439 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
72,07g |
|
195,03g |
|
1911*
|
472
|
| la 26: |
1831 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
63,23g |
|
249,87g |
|
-
|
-
|
| pe 25: |
2426 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
81,35g |
|
367,38g |
|
1761*
|
 665
|
| to 24: |
2139 *
|
238%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
89,00g |
|
300,46g |
|
1974*
|
165
|
| ke 23: |
2066 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
65,25g |
|
280,90g |
|
1928*
|
138
|
| ti 22: |
1633 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
85,19g |
|
222,20g |
|
-
|
-
|
| ma 21: |
1174 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
39,40g |
|
113,97g |
|
-
|
-
|
|
|
