Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 23: |
1503 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
53,12g |
|
201,11g |
|
1352*
|
 151
|
| to 22: |
4098 *
|
293%
|
Rasva: |
|
Prot: |
|
Hh: |
211,06g |
|
111,76g |
|
422,45g |
|
2440*
|
1658
|
| ke 21: |
1944 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
79,50g |
|
80,10g |
|
221,80g |
|
1959*
|
 15
|
| ti 20: |
491 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
21,60g |
|
77,60g |
|
1966*
|
1475
|
| ma 5: |
352 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
4,10g |
|
46,40g |
|
-
|
-
|
| pe 2: |
473 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
10,28g |
|
77,03g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
15,00g |
|
158,10g |
|
-
|
-
|
| ti 25: |
1446 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
42,58g |
|
159,47g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
2254 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
103,69g |
|
58,70g |
|
262,55g |
|
-
|
-
|
| su 25: |
1177 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
25,02g |
|
183,81g |
|
1590*
|
413
|
| tammikuu 2021 |
| la 23: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
21,40g |
|
130,10g |
|
-
|
-
|
| pe 22: |
1557 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
46,28g |
|
186,68g |
|
1485*
|
72
|
| to 21: |
3039 *
|
217%
|
Rasva: |
|
Prot: |
|
Hh: |
113,59g |
|
96,93g |
|
400,20g |
|
1382*
|
1657
|
| ke 20: |
2293 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
69,61g |
|
321,21g |
|
1599*
|
694
|
| ti 19: |
2892 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
141,49g |
|
52,81g |
|
347,28g |
|
1599*
|
1293
|
| ma 18: |
4062 *
|
290%
|
Rasva: |
|
Prot: |
|
Hh: |
209,64g |
|
92,87g |
|
446,24g |
|
1632*
|
2430
|
| su 17: |
1555 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
53,54g |
|
196,05g |
|
1655*
|
100
|
| la 16: |
2165 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
85,99g |
|
27,45g |
|
307,55g |
|
1541*
|
624
|
| pe 15: |
1917 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
56,31g |
|
286,88g |
|
1382*
|
535
|
| to 14: |
6468 *
|
462%
|
Rasva: |
|
Prot: |
|
Hh: |
310,62g |
|
194,21g |
|
705,59g |
|
1519*
|
4949
|
|
|
