Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2018 |
ma 31: |
1679 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
89,07g |
|
73,05g |
|
150,03g |
|
-
|
-
|
su 30: |
1949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
124,21g |
|
257,94g |
|
-
|
-
|
la 29: |
1336 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
91,94g |
|
122,21g |
|
-
|
-
|
pe 28: |
1631 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
132,97g |
|
145,53g |
|
-
|
-
|
to 27: |
1470 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
134,42g |
|
124,12g |
|
-
|
-
|
ke 26: |
2050 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
88,94g |
|
142,16g |
|
160,77g |
|
-
|
-
|
ti 25: |
2090 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
89,89g |
|
130,44g |
|
187,92g |
|
-
|
-
|
ma 24: |
2309 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
88,89g |
|
153,13g |
|
206,78g |
|
-
|
-
|
su 23: |
1766 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
139,09g |
|
145,51g |
|
-
|
-
|
la 22: |
1924 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
138,93g |
|
185,24g |
|
-
|
-
|
pe 21: |
2098 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
84,82g |
|
140,57g |
|
194,82g |
|
-
|
-
|
to 20: |
2177 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
81,13g |
|
137,22g |
|
225,34g |
|
-
|
-
|
ke 19: |
2221 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
77,72g |
|
146,94g |
|
239,23g |
|
-
|
-
|
ti 18: |
1495 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
47,21g |
|
209,75g |
|
-
|
-
|
ma 17: |
2081 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
144,70g |
|
210,08g |
|
-
|
-
|
su 16: |
2362 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
156,15g |
|
253,28g |
|
-
|
-
|
la 15: |
1783 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
116,94g |
|
188,71g |
|
-
|
-
|
pe 14: |
2344 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
104,92g |
|
308,42g |
|
-
|
-
|
to 13: |
1782 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
83,34g |
|
209,94g |
|
-
|
-
|
ke 12: |
2474 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,63g |
|
147,45g |
|
298,71g |
|
-
|
-
|
|
|