Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| su 28: |
103 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
5,70g |
|
20,00g |
|
-
|
-
|
| to 25: |
111 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
0,81g |
|
5,19g |
|
-
|
-
|
| ke 24: |
717 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
33,40g |
|
84,79g |
|
-
|
-
|
| ti 23: |
115 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,13g |
|
2,58g |
|
24,48g |
|
-
|
-
|
| ma 22: |
424 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
21,97g |
|
69,88g |
|
-
|
-
|
| joulukuu 2018 |
| ti 11: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,12g |
|
2,19g |
|
-
|
-
|
| marraskuu 2018 |
| ma 19: |
1041 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
25,11g |
|
128,86g |
|
-
|
-
|
| ti 6: |
85 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
3,00g |
|
16,00g |
|
-
|
-
|
| syyskuu 2018 |
| ti 11: |
164 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
9,00g |
|
27,00g |
|
-
|
-
|
| ma 10: |
271 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
11,42g |
|
32,13g |
|
-
|
-
|
| ma 3: |
440 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
21,50g |
|
71,06g |
|
-
|
-
|
| la 1: |
699 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
28,40g |
|
129,83g |
|
-
|
-
|
| elokuu 2018 |
| su 26: |
1278 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
69,38g |
|
100,03g |
|
-
|
-
|
| ke 22: |
145 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
0,73g |
|
38,59g |
|
-
|
-
|
| ma 20: |
145 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,92g |
|
2,52g |
|
16,99g |
|
-
|
-
|
| la 18: |
260 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,42g |
|
7,06g |
|
48,31g |
|
-
|
-
|
| pe 17: |
1068 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
15,66g |
|
271,70g |
|
-
|
-
|
| ke 15: |
767 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
24,23g |
|
57,53g |
|
-
|
-
|
| la 4: |
747 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
36,50g |
|
108,02g |
|
-
|
-
|
|
|
