Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 29: |
248 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,61g |
|
2,79g |
|
56,21g |
|
-
|
-
|
| pe 27: |
383 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
19,32g |
|
51,29g |
|
-
|
-
|
| to 26: |
47 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
6,10g |
|
3,50g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
204 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
19,00g |
|
22,00g |
|
-
|
-
|
| joulukuu 2022 |
| to 8: |
1750 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
84,87g |
|
209,28g |
|
-
|
-
|
| ke 7: |
612 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
41,83g |
|
85,30g |
|
-
|
-
|
| marraskuu 2019 |
| to 14: |
351 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
41,42g |
|
29,00g |
|
-
|
-
|
| ke 13: |
1025 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
98,85g |
|
103,84g |
|
-
|
-
|
| ti 12: |
978 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
88,77g |
|
105,70g |
|
-
|
-
|
| ma 11: |
454 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
40,40g |
|
48,10g |
|
-
|
-
|
| la 9: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
96,97g |
|
121,65g |
|
-
|
-
|
| lokakuu 2019 |
| ti 22: |
1218 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
101,83g |
|
110,44g |
|
-
|
-
|
| ma 21: |
926 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
59,71g |
|
107,76g |
|
-
|
-
|
| elokuu 2019 |
| ti 27: |
873 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
71,14g |
|
94,67g |
|
-
|
-
|
| ma 26: |
849 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
55,45g |
|
67,93g |
|
-
|
-
|
| su 25: |
420 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
29,20g |
|
46,00g |
|
-
|
-
|
| la 24: |
1363 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
86,13g |
|
113,74g |
|
1893*
|
 530
|
| heinäkuu 2019 |
| la 20: |
547 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
26,36g |
|
52,12g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 3: |
283 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
25,26g |
|
22,56g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 29: |
760 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
66,40g |
|
65,00g |
|
-
|
-
|
|
|
