Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ma 30: |
435 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
16,01g |
|
50,55g |
|
-
|
-
|
| su 29: |
655 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
31,28g |
|
83,57g |
|
-
|
-
|
| la 28: |
1409 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,38g |
|
45,89g |
|
152,14g |
|
-
|
-
|
| pe 27: |
1278 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
58,42g |
|
122,03g |
|
-
|
-
|
| to 26: |
1764 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,43g |
|
66,97g |
|
221,90g |
|
-
|
-
|
| ke 25: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
87,13g |
|
171,54g |
|
-
|
-
|
| ti 24: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
49,42g |
|
223,12g |
|
-
|
-
|
|
|
