Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 24: |
813 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
25,37g |
|
147,08g |
|
-
|
-
|
| ke 23: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
90,54g |
|
153,83g |
|
-
|
-
|
| ti 22: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
82,60g |
|
209,05g |
|
-
|
-
|
| maaliskuu 2023 |
| to 2: |
657 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
61,53g |
|
37,18g |
|
-
|
-
|
| ke 1: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
55,59g |
|
202,32g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
274 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
8,80g |
|
51,90g |
|
-
|
-
|
| to 16: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
30,58g |
|
111,76g |
|
-
|
-
|
| ke 15: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
79,79g |
|
181,68g |
|
-
|
-
|
| helmikuu 2022 |
| la 19: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
10,50g |
|
46,40g |
|
-
|
-
|
| pe 18: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
62,57g |
|
170,80g |
|
-
|
-
|
| syyskuu 2019 |
| to 26: |
98 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
1,51g |
|
12,57g |
|
-
|
-
|
| ke 18: |
1941 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
87,35g |
|
79,36g |
|
206,29g |
|
-
|
-
|
| ti 17: |
1088 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
93,24g |
|
102,71g |
|
-
|
-
|
| ma 16: |
896 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
56,08g |
|
83,76g |
|
-
|
-
|
| la 14: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
17,07g |
|
62,56g |
|
-
|
-
|
| pe 13: |
1833 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
92,13g |
|
117,97g |
|
128,94g |
|
-
|
-
|
| to 12: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
59,17g |
|
94,97g |
|
-
|
-
|
| ti 10: |
1490 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
123,01g |
|
109,15g |
|
-
|
-
|
| ma 9: |
1856 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
106,73g |
|
188,84g |
|
-
|
-
|
| pe 6: |
2122 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
92,32g |
|
172,44g |
|
-
|
-
|
|
|
