Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
826 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
50,94g |
|
76,52g |
|
1534*
|
 708
|
| ti 9: |
288 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
14,32g |
|
35,99g |
|
1796*
|
1508
|
| ma 8: |
932 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
75,60g |
|
42,26g |
|
1719*
|
787
|
| su 7: |
281 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
13,82g |
|
5,10g |
|
1739*
|
1458
|
| la 6: |
-
|
-
|
|
1876*
|
-
|
| pe 5: |
634 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
39,68g |
|
43,10g |
|
2028*
|
1394
|
| to 4: |
363 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
26,94g |
|
6,57g |
|
1638*
|
1275
|
| ke 3: |
-
|
-
|
|
1833*
|
-
|
| ti 2: |
302 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
17,19g |
|
16,61g |
|
1633*
|
1331
|
| ma 1: |
-
|
-
|
|
1894*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1905*
|
-
|
| la 29: |
-
|
-
|
|
1733*
|
-
|
| pe 28: |
-
|
-
|
|
1750*
|
-
|
| to 27: |
-
|
-
|
|
1918*
|
-
|
| ke 26: |
-
|
-
|
|
1910*
|
-
|
| ti 25: |
-
|
-
|
|
1644*
|
-
|
| ma 24: |
-
|
-
|
|
1925*
|
-
|
| su 23: |
-
|
-
|
|
1797*
|
-
|
| la 22: |
-
|
-
|
|
2007*
|
-
|
| pe 21: |
-
|
-
|
|
1804*
|
-
|
|
|
