Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 17: |
1103 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
81,75g |
|
113,16g |
|
-
|
-
|
| ti 16: |
1095 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
88,96g |
|
102,93g |
|
-
|
-
|
| ma 15: |
1098 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
88,74g |
|
101,55g |
|
-
|
-
|
| su 14: |
1105 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
83,47g |
|
104,45g |
|
-
|
-
|
| la 13: |
1071 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
92,91g |
|
96,77g |
|
-
|
-
|
| pe 12: |
1112 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
85,60g |
|
108,86g |
|
-
|
-
|
| to 11: |
1102 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
76,30g |
|
116,29g |
|
-
|
-
|
| ke 10: |
1091 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
85,44g |
|
102,96g |
|
-
|
-
|
| ti 9: |
1077 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
75,19g |
|
94,72g |
|
-
|
-
|
| ma 8: |
1071 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
74,92g |
|
93,69g |
|
-
|
-
|
| su 7: |
996 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
77,15g |
|
113,12g |
|
-
|
-
|
| la 6: |
951 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
73,70g |
|
83,67g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 25: |
1048 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
61,71g |
|
103,61g |
|
-
|
-
|
| la 9: |
379 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
25,73g |
|
40,23g |
|
-
|
-
|
| pe 8: |
1038 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
65,78g |
|
112,23g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 23: |
1108 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
59,86g |
|
116,40g |
|
-
|
-
|
| ti 22: |
1105 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
80,86g |
|
85,56g |
|
-
|
-
|
| ma 21: |
1105 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
80,86g |
|
85,56g |
|
-
|
-
|
| to 10: |
1082 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
85,86g |
|
105,26g |
|
-
|
-
|
| ke 9: |
1095 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
88,88g |
|
110,49g |
|
-
|
-
|
|
|
