Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 2: |
136 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
9,49g |
|
0,65g |
|
2563*
|
 2427
|
| syyskuu 2022 |
| to 8: |
716 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
51,45g |
|
46,37g |
|
1778*
|
1062
|
| ti 6: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
12,03g |
|
7,93g |
|
2093*
|
1907
|
| ma 5: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
46,44g |
|
58,03g |
|
2250*
|
1510
|
| la 3: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,33g |
|
68,98g |
|
132,25g |
|
1789*
|
296
|
| pe 2: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
78,34g |
|
162,18g |
|
1789*
|
298
|
| to 1: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
100,70g |
|
89,31g |
|
2250*
|
946
|
| elokuu 2022 |
| ke 31: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
96,95g |
|
115,19g |
|
2481*
|
1269
|
| ti 30: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
88,21g |
|
69,00g |
|
2362*
|
1228
|
| pe 26: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
14,72g |
|
0,90g |
|
2404*
|
2232
|
| to 25: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
83,53g |
|
146,89g |
|
2590*
|
984
|
| ke 24: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
88,51g |
|
175,39g |
|
2528*
|
1039
|
| ti 23: |
2008 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
78,46g |
|
84,54g |
|
236,33g |
|
2503*
|
495
|
| ma 22: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
108,90g |
|
112,88g |
|
2340*
|
1149
|
| su 21: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
63,96g |
|
74,64g |
|
1793*
|
739
|
| la 20: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
40,41g |
|
110,62g |
|
1774*
|
665
|
| pe 19: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
68,15g |
|
133,97g |
|
2217*
|
918
|
| to 18: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
40,69g |
|
35,92g |
|
2115*
|
1565
|
| ke 17: |
1929 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
111,84g |
|
77,76g |
|
167,99g |
|
2332*
|
403
|
| ti 16: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
91,33g |
|
107,68g |
|
2114*
|
832
|
|
|
