Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ke 18: |
451 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
12,90g |
|
58,10g |
|
-
|
-
|
| ti 17: |
214 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
22,50g |
|
10,43g |
|
-
|
-
|
| ma 16: |
444 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
32,22g |
|
60,87g |
|
-
|
-
|
| su 15: |
585 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
31,28g |
|
95,49g |
|
-
|
-
|
| la 14: |
978 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
72,26g |
|
138,49g |
|
-
|
-
|
| pe 13: |
682 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
63,49g |
|
86,04g |
|
-
|
-
|
| lokakuu 2020 |
| ti 27: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
25,65g |
|
80,37g |
|
-
|
-
|
| ma 26: |
503 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
42,32g |
|
77,33g |
|
-
|
-
|
| pe 23: |
336 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
18,79g |
|
52,77g |
|
-
|
-
|
| ma 19: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
19,74g |
|
16,56g |
|
-
|
-
|
| ke 7: |
670 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
61,61g |
|
89,71g |
|
-
|
-
|
| ti 6: |
678 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
70,50g |
|
69,62g |
|
-
|
-
|
| ma 5: |
642 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
69,02g |
|
58,63g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
429 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
38,63g |
|
29,98g |
|
-
|
-
|
| la 26: |
684 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
59,72g |
|
44,05g |
|
-
|
-
|
| pe 25: |
675 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
51,32g |
|
50,92g |
|
-
|
-
|
| to 24: |
303 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
32,64g |
|
32,85g |
|
-
|
-
|
| ke 23: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
21,30g |
|
9,64g |
|
-
|
-
|
| ti 22: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
53,40g |
|
87,28g |
|
-
|
-
|
| ma 21: |
551 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
47,98g |
|
50,86g |
|
-
|
-
|
|
|
