Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1914 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,53g |
|
67,36g |
|
245,39g |
|
1755*
|
 159
|
| pe 6: |
2026 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
61,00g |
|
299,39g |
|
2261*
|
 235
|
| to 5: |
4976 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
273,51g |
|
315,74g |
|
211,43g |
|
1639*
|
3337
|
| ke 4: |
2276 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
108,45g |
|
55,07g |
|
279,49g |
|
1511*
|
765
|
| ti 3: |
-
|
-
|
|
1731*
|
-
|
| ma 2: |
-
|
-
|
|
1797*
|
-
|
| su 1: |
-
|
-
|
|
1561*
|
-
|
| elokuu 2024 |
| la 31: |
1126 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
20,18g |
|
110,19g |
|
1837*
|
711
|
| pe 30: |
-
|
-
|
|
1466*
|
-
|
| to 29: |
-
|
-
|
|
1492*
|
-
|
| ke 28: |
-
|
-
|
|
1707*
|
-
|
| ti 27: |
1497 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
101,68g |
|
49,76g |
|
93,25g |
|
1669*
|
172
|
| ma 26: |
-
|
-
|
|
1672*
|
-
|
| su 25: |
-
|
-
|
|
1620*
|
-
|
| la 24: |
-
|
-
|
|
1668*
|
-
|
| pe 23: |
-
|
-
|
|
1747*
|
-
|
| to 22: |
-
|
-
|
|
1435*
|
-
|
| ke 21: |
-
|
-
|
|
1498*
|
-
|
| ti 20: |
-
|
-
|
|
1435*
|
-
|
| ma 19: |
-
|
-
|
|
1402*
|
-
|
|
|
