Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ma 19: |
1303 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
54,70g |
|
197,47g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
1223 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
14,53g |
|
161,81g |
|
-
|
-
|
| lokakuu 2021 |
| ma 11: |
1081 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
18,56g |
|
171,15g |
|
-
|
-
|
| syyskuu 2021 |
| to 2: |
1383 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
39,92g |
|
213,75g |
|
-
|
-
|
| ke 1: |
703 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
15,85g |
|
133,63g |
|
-
|
-
|
| elokuu 2021 |
| la 28: |
2232 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
136,91g |
|
264,27g |
|
-
|
-
|
| pe 27: |
1476 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
48,41g |
|
194,93g |
|
-
|
-
|
| to 26: |
1988 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,64g |
|
106,72g |
|
193,66g |
|
-
|
-
|
| ke 25: |
2036 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
99,18g |
|
100,57g |
|
193,27g |
|
-
|
-
|
| ti 24: |
2261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
113,73g |
|
292,47g |
|
-
|
-
|
| ma 23: |
2441 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
88,52g |
|
396,22g |
|
-
|
-
|
| su 22: |
2767 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,46g |
|
98,15g |
|
427,60g |
|
-
|
-
|
| la 21: |
2712 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,73g |
|
147,14g |
|
349,25g |
|
-
|
-
|
| pe 20: |
2448 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
101,32g |
|
123,92g |
|
271,32g |
|
-
|
-
|
| to 19: |
1774 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
73,74g |
|
270,49g |
|
-
|
-
|
| ke 18: |
3131 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
134,22g |
|
145,98g |
|
350,79g |
|
-
|
-
|
| ti 17: |
2276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
93,32g |
|
331,08g |
|
-
|
-
|
| pe 6: |
2165 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
102,39g |
|
58,57g |
|
264,05g |
|
-
|
-
|
| to 5: |
2756 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
95,68g |
|
98,68g |
|
392,60g |
|
-
|
-
|
| ke 4: |
2856 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
122,32g |
|
94,31g |
|
360,45g |
|
-
|
-
|
|
|
