Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,80g |
|
109,72g |
|
108,52g |
|
-
|
-
|
| ma 20: |
2176 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
142,87g |
|
99,45g |
|
131,22g |
|
-
|
-
|
| pe 3: |
321 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
17,33g |
|
38,84g |
|
-
|
-
|
| syyskuu 2023 |
| la 9: |
326 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
18,06g |
|
22,41g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
107,90g |
|
86,12g |
|
89,58g |
|
-
|
-
|
| ke 29: |
888 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
60,00g |
|
0,00g |
|
-
|
-
|
| ti 28: |
1154 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
78,81g |
|
62,14g |
|
-
|
-
|
| ma 27: |
1496 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,28g |
|
89,33g |
|
119,86g |
|
-
|
-
|
| su 26: |
1014 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
43,84g |
|
112,05g |
|
-
|
-
|
| la 25: |
544 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
25,04g |
|
57,56g |
|
-
|
-
|
| pe 24: |
1432 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
95,49g |
|
139,86g |
|
-
|
-
|
| to 23: |
1533 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
72,04g |
|
198,33g |
|
-
|
-
|
| ke 22: |
1493 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
79,43g |
|
158,92g |
|
-
|
-
|
| ti 21: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
131,97g |
|
116,64g |
|
-
|
-
|
| ma 20: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
98,92g |
|
112,20g |
|
-
|
-
|
| pe 17: |
838 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
46,12g |
|
76,77g |
|
-
|
-
|
| lokakuu 2022 |
| elokuu 2022 |
| to 18: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
104,45g |
|
106,44g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
657 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
48,21g |
|
31,92g |
|
-
|
-
|
|
|
