Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| to 11: |
218 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
0,11g |
|
12,10g |
|
-
|
-
|
| ke 10: |
179 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
0,86g |
|
12,31g |
|
-
|
-
|
| ti 9: |
406 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
46,33g |
|
18,30g |
|
-
|
-
|
| ma 8: |
464 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
23,42g |
|
54,57g |
|
-
|
-
|
| su 7: |
863 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
33,09g |
|
93,12g |
|
-
|
-
|
| la 6: |
289 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
23,22g |
|
15,71g |
|
-
|
-
|
| pe 5: |
481 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
40,80g |
|
31,67g |
|
-
|
-
|
| to 4: |
568 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
61,29g |
|
34,18g |
|
-
|
-
|
| ke 3: |
585 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
5,14g |
|
119,80g |
|
-
|
-
|
| ti 2: |
614 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
21,29g |
|
65,18g |
|
-
|
-
|
| ma 1: |
329 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
1,26g |
|
71,21g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
273 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
18,29g |
|
21,18g |
|
-
|
-
|
| la 27: |
527 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
1,33g |
|
24,67g |
|
-
|
-
|
| pe 26: |
424 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
35,08g |
|
21,18g |
|
-
|
-
|
| to 25: |
882 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
43,43g |
|
20,25g |
|
-
|
-
|
| ke 24: |
185 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
14,00g |
|
26,00g |
|
-
|
-
|
| ti 23: |
273 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
18,29g |
|
21,18g |
|
-
|
-
|
| ma 22: |
393 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
20,29g |
|
48,18g |
|
-
|
-
|
| su 21: |
1406 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
81,79g |
|
151,68g |
|
-
|
-
|
| la 20: |
575 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
43,58g |
|
37,36g |
|
-
|
-
|
|
|
