Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
-
|
-
|
|
2103*
|
-
|
| to 19: |
-
|
-
|
|
2154*
|
-
|
| ke 18: |
-
|
-
|
|
2215*
|
-
|
| ti 17: |
-
|
-
|
|
2184*
|
-
|
| ma 16: |
-
|
-
|
|
2195*
|
-
|
| su 15: |
-
|
-
|
|
2236*
|
-
|
| la 14: |
2257 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
60,80g |
|
207,96g |
|
2405*
|
 148
|
| pe 13: |
-
|
-
|
|
2507*
|
-
|
| to 12: |
1383 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
76,70g |
|
93,01g |
|
2412*
|
1029
|
| ke 11: |
1822 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,22g |
|
130,79g |
|
144,20g |
|
2281*
|
459
|
| ti 10: |
1789 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
111,95g |
|
106,96g |
|
99,63g |
|
3084*
|
1295
|
| ma 9: |
1165 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
75,33g |
|
99,67g |
|
2445*
|
1280
|
| su 8: |
-
|
-
|
|
2143*
|
-
|
| la 7: |
1030 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
34,14g |
|
78,15g |
|
2375*
|
1345
|
| pe 6: |
1758 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
157,38g |
|
153,41g |
|
2391*
|
633
|
| to 5: |
1154 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
128,30g |
|
62,50g |
|
2230*
|
1076
|
| ke 4: |
1224 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
89,53g |
|
102,29g |
|
2268*
|
1044
|
| ti 3: |
1710 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
93,87g |
|
167,18g |
|
2201*
|
491
|
| ma 2: |
1552 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
86,69g |
|
124,50g |
|
66,71g |
|
2721*
|
1169
|
| su 1: |
1446 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
92,27g |
|
130,12g |
|
2392*
|
946
|
|
|
