Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| la 8: |
39 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,33g |
|
1,42g |
|
5,25g |
|
-
|
-
|
| ke 5: |
464 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
15,81g |
|
71,03g |
|
-
|
-
|
| ti 4: |
144 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
20,54g |
|
0,00g |
|
-
|
-
|
| ma 3: |
90 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| tammikuu 2020 |
| ti 28: |
92 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
22,10g |
|
0,00g |
|
-
|
-
|
| ma 27: |
18 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,21g |
|
-
|
-
|
| su 26: |
212 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
5,80g |
|
20,00g |
|
-
|
-
|
| pe 24: |
639 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
33,29g |
|
39,04g |
|
-
|
-
|
| to 23: |
347 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,67g |
|
37,98g |
|
43,94g |
|
-
|
-
|
| ke 22: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
62,58g |
|
38,90g |
|
-
|
-
|
| ti 21: |
492 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
43,92g |
|
25,62g |
|
-
|
-
|
| ma 20: |
529 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
57,84g |
|
23,38g |
|
-
|
-
|
| su 19: |
398 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
43,16g |
|
20,87g |
|
-
|
-
|
| la 18: |
722 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
66,56g |
|
35,46g |
|
-
|
-
|
| pe 17: |
575 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
63,79g |
|
26,45g |
|
-
|
-
|
| to 16: |
529 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
53,82g |
|
33,00g |
|
-
|
-
|
| ke 15: |
683 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
77,63g |
|
49,25g |
|
-
|
-
|
| ti 14: |
536 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
71,43g |
|
24,01g |
|
-
|
-
|
| ma 13: |
707 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
85,39g |
|
38,87g |
|
-
|
-
|
| su 12: |
259 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
25,85g |
|
15,89g |
|
-
|
-
|
|
|
