Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
546 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
23,00g |
|
59,11g |
|
-
|
-
|
| pe 12: |
1099 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
81,46g |
|
79,99g |
|
-
|
-
|
| tammikuu 2024 |
| la 6: |
616 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
17,26g |
|
95,65g |
|
-
|
-
|
| pe 5: |
1171 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
75,08g |
|
108,20g |
|
-
|
-
|
| to 4: |
1042 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
83,88g |
|
116,52g |
|
-
|
-
|
| ke 3: |
915 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
65,71g |
|
91,59g |
|
-
|
-
|
| ti 2: |
1091 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
35,27g |
|
151,63g |
|
-
|
-
|
| ma 1: |
787 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
55,80g |
|
94,11g |
|
-
|
-
|
| joulukuu 2023 |
| pe 8: |
136 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
6,34g |
|
4,59g |
|
-
|
-
|
| to 7: |
865 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
59,40g |
|
41,96g |
|
-
|
-
|
| ke 6: |
1192 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
63,85g |
|
101,13g |
|
-
|
-
|
| ti 5: |
918 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
51,54g |
|
120,67g |
|
-
|
-
|
| ma 4: |
842 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
20,03g |
|
129,48g |
|
-
|
-
|
| elokuu 2018 |
| ke 8: |
324 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
27,75g |
|
29,33g |
|
-
|
-
|
| ti 7: |
1267 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
79,80g |
|
158,87g |
|
-
|
-
|
| ma 6: |
1445 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
39,88g |
|
167,82g |
|
-
|
-
|
| su 5: |
1285 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
68,41g |
|
123,98g |
|
-
|
-
|
| la 4: |
1411 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
78,10g |
|
159,18g |
|
-
|
-
|
| pe 3: |
1173 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
61,93g |
|
92,34g |
|
-
|
-
|
| to 2: |
1190 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
62,90g |
|
82,99g |
|
-
|
-
|
|
|
