Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| pe 26: |
217 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
7,49g |
|
38,23g |
|
-
|
-
|
| to 25: |
452 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
28,80g |
|
8,10g |
|
-
|
-
|
| ti 23: |
515 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
12,76g |
|
46,98g |
|
-
|
-
|
| ma 8: |
363 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
9,31g |
|
34,47g |
|
-
|
-
|
| to 4: |
659 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
23,60g |
|
100,31g |
|
-
|
-
|
| ti 2: |
2771 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
106,68g |
|
168,66g |
|
290,45g |
|
-
|
-
|
| ma 1: |
1608 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
81,13g |
|
187,56g |
|
-
|
-
|
| syyskuu 2018 |
| pe 28: |
1486 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,85g |
|
106,62g |
|
109,44g |
|
-
|
-
|
| to 27: |
2221 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
82,28g |
|
119,85g |
|
230,37g |
|
-
|
-
|
| ke 26: |
2166 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
87,69g |
|
102,69g |
|
253,39g |
|
-
|
-
|
| ti 25: |
1961 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
93,56g |
|
79,72g |
|
195,01g |
|
-
|
-
|
| la 22: |
576 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
39,19g |
|
39,80g |
|
-
|
-
|
| pe 21: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
88,11g |
|
153,61g |
|
-
|
-
|
| to 20: |
1106 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
41,36g |
|
126,24g |
|
-
|
-
|
| ma 17: |
1968 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
94,01g |
|
86,83g |
|
206,62g |
|
-
|
-
|
| pe 14: |
1555 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,25g |
|
101,77g |
|
99,81g |
|
-
|
-
|
| to 13: |
1461 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
68,42g |
|
138,02g |
|
-
|
-
|
| ma 10: |
1424 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
157,65g |
|
55,67g |
|
-
|
-
|
| su 9: |
826 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
72,28g |
|
48,51g |
|
-
|
-
|
| la 8: |
1275 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
84,84g |
|
180,45g |
|
-
|
-
|
|
|
