Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 8: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
30,59g |
|
93,00g |
|
-
|
-
|
| ti 1: |
1059 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
45,09g |
|
117,36g |
|
-
|
-
|
| tammikuu 2022 |
| joulukuu 2021 |
| la 18: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
64,57g |
|
177,56g |
|
-
|
-
|
| ke 15: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
77,27g |
|
186,36g |
|
-
|
-
|
| su 12: |
348 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
12,92g |
|
32,72g |
|
-
|
-
|
| to 9: |
1668 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
75,48g |
|
177,50g |
|
-
|
-
|
| ke 8: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
74,59g |
|
170,29g |
|
-
|
-
|
| pe 3: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
63,61g |
|
166,60g |
|
-
|
-
|
| to 2: |
1579 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
71,16g |
|
165,98g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
75,56g |
|
132,02g |
|
-
|
-
|
| ma 29: |
1403 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
63,13g |
|
155,55g |
|
-
|
-
|
| su 28: |
1162 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
63,72g |
|
111,46g |
|
-
|
-
|
| pe 26: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
74,90g |
|
175,97g |
|
-
|
-
|
| ma 22: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
53,82g |
|
120,44g |
|
-
|
-
|
| su 21: |
1561 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
73,65g |
|
175,70g |
|
-
|
-
|
| pe 19: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
38,09g |
|
113,78g |
|
-
|
-
|
| ke 17: |
1516 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
74,42g |
|
161,42g |
|
-
|
-
|
| ti 16: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
82,82g |
|
136,41g |
|
-
|
-
|
| ma 15: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
71,01g |
|
143,21g |
|
-
|
-
|
|
|
