Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| to 4: |
264 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,93g |
|
6,43g |
|
61,33g |
|
-
|
-
|
| elokuu 2018 |
| ke 29: |
1005 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
35,80g |
|
119,23g |
|
-
|
-
|
| la 18: |
1512 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
115,20g |
|
154,19g |
|
-
|
-
|
| pe 17: |
1433 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
104,56g |
|
191,20g |
|
2721*
|
 1288
|
| to 16: |
1469 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
43,98g |
|
255,19g |
|
2605*
|
1136
|
| ke 15: |
1349 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
57,42g |
|
189,31g |
|
2605*
|
1256
|
| ti 14: |
681 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
33,07g |
|
105,95g |
|
-
|
-
|
| ma 13: |
1230 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
23,91g |
|
177,74g |
|
2782*
|
1552
|
| su 12: |
657 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
20,18g |
|
104,98g |
|
-
|
-
|
| la 11: |
1561 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
68,13g |
|
193,70g |
|
-
|
-
|
| pe 10: |
850 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
33,36g |
|
127,96g |
|
-
|
-
|
| ke 8: |
1756 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
92,78g |
|
204,75g |
|
-
|
-
|
| ti 7: |
1308 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
62,18g |
|
176,19g |
|
-
|
-
|
| ma 6: |
1540 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
76,03g |
|
212,66g |
|
-
|
-
|
| to 2: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,84g |
|
19,58g |
|
-
|
-
|
| ke 1: |
401 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
9,17g |
|
39,56g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1318 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
89,80g |
|
30,44g |
|
104,48g |
|
-
|
-
|
| ma 30: |
1239 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
18,08g |
|
200,41g |
|
2822*
|
1583
|
| ke 25: |
1240 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
63,52g |
|
115,66g |
|
-
|
-
|
|
|
