Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ke 8: |
816 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
43,24g |
|
69,37g |
|
-
|
-
|
| ti 7: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
45,93g |
|
80,91g |
|
-
|
-
|
| ma 6: |
1138 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
57,18g |
|
141,28g |
|
-
|
-
|
| su 5: |
1114 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
25,85g |
|
152,49g |
|
-
|
-
|
| la 4: |
1178 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
51,61g |
|
95,67g |
|
-
|
-
|
| pe 3: |
704 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
40,28g |
|
69,27g |
|
-
|
-
|
| to 2: |
922 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
66,21g |
|
75,63g |
|
-
|
-
|
| ke 1: |
979 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
52,96g |
|
73,78g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
688 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
44,66g |
|
59,73g |
|
-
|
-
|
| ma 30: |
832 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
57,54g |
|
48,57g |
|
-
|
-
|
| su 29: |
1300 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
51,92g |
|
114,23g |
|
-
|
-
|
| la 28: |
929
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
57,48g |
|
88,36g |
|
-
|
-
|
| pe 27: |
1654 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,94g |
|
83,52g |
|
139,34g |
|
2203
|
 549
|
| to 26: |
1004 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
49,48g |
|
79,51g |
|
2446*
|
1442
|
|
|
