Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
3,00g |
|
63,88g |
|
-
|
-
|
| pe 13: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
64,26g |
|
119,70g |
|
1591*
|
 442
|
| to 12: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
72,42g |
|
183,14g |
|
1642*
|
168
|
| ke 11: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
76,42g |
|
131,14g |
|
1577*
|
178
|
| ti 10: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
64,62g |
|
138,36g |
|
1642*
|
332
|
| ma 9: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
59,47g |
|
113,86g |
|
1577*
|
359
|
| su 8: |
288 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
13,37g |
|
44,08g |
|
1646*
|
1358
|
| la 7: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
57,38g |
|
130,37g |
|
1270*
|
13
|
| pe 6: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
49,84g |
|
143,02g |
|
1656*
|
438
|
| to 5: |
1708 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
97,29g |
|
62,28g |
|
152,59g |
|
1644*
|
 64
|
| ke 4: |
1990 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
90,81g |
|
43,97g |
|
263,25g |
|
1642*
|
348
|
| ti 3: |
1687 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
60,79g |
|
213,93g |
|
1577*
|
110
|
| ma 2: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
78,10g |
|
112,30g |
|
1621*
|
260
|
| su 1: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
51,42g |
|
197,25g |
|
1711*
|
192
|
| elokuu 2024 |
| la 31: |
1839 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
94,24g |
|
69,95g |
|
177,31g |
|
1292*
|
547
|
| pe 30: |
1493 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
40,71g |
|
204,67g |
|
1591*
|
98
|
| to 29: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
88,78g |
|
147,92g |
|
1433*
|
232
|
| ke 28: |
1788 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,31g |
|
87,05g |
|
193,87g |
|
1577*
|
211
|
| ti 27: |
1277 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
48,02g |
|
169,82g |
|
1577*
|
300
|
| to 22: |
1740 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
58,27g |
|
245,81g |
|
1224*
|
516
|
|
|
