Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 22: |
270 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
14,19g |
|
21,41g |
|
-
|
-
|
| joulukuu 2022 |
| ke 14: |
592 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
20,29g |
|
100,03g |
|
-
|
-
|
| marraskuu 2022 |
| ti 15: |
355 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
18,82g |
|
45,59g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
379 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
18,01g |
|
52,93g |
|
-
|
-
|
| su 9: |
590 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
29,33g |
|
85,62g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
339 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
16,46g |
|
44,56g |
|
-
|
-
|
| pe 23: |
274 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
17,02g |
|
23,59g |
|
-
|
-
|
| to 22: |
762 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
21,70g |
|
107,13g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 20: |
503 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
18,97g |
|
49,07g |
|
-
|
-
|
| su 10: |
481 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
21,93g |
|
33,37g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
929 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
41,60g |
|
112,77g |
|
-
|
-
|
| pe 18: |
1170 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
64,84g |
|
112,91g |
|
-
|
-
|
| to 17: |
524 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
37,79g |
|
52,70g |
|
-
|
-
|
| ke 16: |
387 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
14,15g |
|
18,21g |
|
-
|
-
|
| ti 15: |
282 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
10,15g |
|
21,68g |
|
-
|
-
|
| ke 9: |
606 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
25,29g |
|
70,72g |
|
-
|
-
|
| la 5: |
478 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
33,50g |
|
35,36g |
|
-
|
-
|
| pe 4: |
1504 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
44,21g |
|
225,68g |
|
-
|
-
|
| to 3: |
408 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
18,42g |
|
51,57g |
|
-
|
-
|
| ke 2: |
856 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
41,53g |
|
96,34g |
|
-
|
-
|
|
|
