Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2019 |
pe 5: |
440 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
20,93g |
|
74,93g |
|
-
|
-
|
kesäkuu 2019 |
pe 21: |
866 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
26,80g |
|
89,76g |
|
-
|
-
|
to 20: |
1085 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
38,43g |
|
84,35g |
|
-
|
-
|
to 6: |
898 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
89,09g |
|
93,49g |
|
-
|
-
|
toukokuu 2019 |
ma 20: |
120 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
17,72g |
|
10,69g |
|
-
|
-
|
to 9: |
116 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
15,20g |
|
13,17g |
|
-
|
-
|
huhtikuu 2019 |
ke 24: |
390 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
6,29g |
|
29,83g |
|
55,01g |
|
-
|
-
|
maaliskuu 2019 |
su 24: |
505 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
32,67g |
|
67,46g |
|
-
|
-
|
la 23: |
379 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
23,75g |
|
0,50g |
|
-
|
-
|
ma 18: |
-
|
-
|
|
1632*
|
-
|
ke 13: |
253 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
1,58g |
|
4,74g |
|
52,93g |
|
-
|
-
|
ti 12: |
463 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
17,07g |
|
90,82g |
|
-
|
-
|
helmikuu 2019 |
ti 19: |
354 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
23,55g |
|
34,19g |
|
-
|
-
|
ti 5: |
292 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
14,86g |
|
38,78g |
|
-
|
-
|
tammikuu 2019 |
su 13: |
400 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
13,24g |
|
54,02g |
|
-
|
-
|
joulukuu 2018 |
to 13: |
734 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
43,23g |
|
112,73g |
|
-
|
-
|
su 9: |
473 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
35,85g |
|
60,40g |
|
-
|
-
|
la 8: |
191 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
4,62g |
|
40,15g |
|
-
|
-
|
su 2: |
355 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
9,78g |
|
76,90g |
|
-
|
-
|
marraskuu 2018 |
to 15: |
502 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
39,61g |
|
50,65g |
|
-
|
-
|
elokuu 2018 |
ma 27: |
452 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
39,05g |
|
50,29g |
|
-
|
-
|
|
|