Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
228 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
5,03g |
|
40,45g |
|
-
|
-
|
| ti 17: |
508 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
31,34g |
|
55,45g |
|
-
|
-
|
| ti 10: |
950 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
72,75g |
|
82,78g |
|
-
|
-
|
| ma 9: |
281 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
18,71g |
|
14,66g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
540 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
43,46g |
|
41,65g |
|
-
|
-
|
| ke 28: |
670 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
47,04g |
|
59,01g |
|
-
|
-
|
| ti 27: |
546 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
42,65g |
|
45,39g |
|
-
|
-
|
| ma 26: |
498 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
38,83g |
|
46,19g |
|
-
|
-
|
| to 22: |
441 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
32,98g |
|
12,71g |
|
-
|
-
|
| ke 21: |
966 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
36,99g |
|
121,92g |
|
-
|
-
|
| ti 20: |
1010 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
44,25g |
|
129,79g |
|
-
|
-
|
| ma 19: |
731 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
37,07g |
|
96,90g |
|
-
|
-
|
| ti 13: |
457 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
6,92g |
|
61,27g |
|
-
|
-
|
| ma 12: |
763 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
53,56g |
|
78,92g |
|
-
|
-
|
| pe 9: |
524 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
24,85g |
|
56,54g |
|
-
|
-
|
| ke 7: |
288 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
14,79g |
|
41,29g |
|
-
|
-
|
| ti 6: |
466 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
24,88g |
|
37,31g |
|
-
|
-
|
| ma 5: |
224 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
8,71g |
|
39,25g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
345 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,63g |
|
34,92g |
|
38,14g |
|
-
|
-
|
| ti 30: |
817 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
34,44g |
|
120,10g |
|
-
|
-
|
|
|
