Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ti 26: |
496 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
44,93g |
|
21,78g |
|
-
|
-
|
| ke 20: |
520 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
39,11g |
|
50,33g |
|
-
|
-
|
| ti 19: |
734 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
42,74g |
|
103,91g |
|
2403*
|
 1669
|
| ma 18: |
724 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
52,22g |
|
22,86g |
|
2403*
|
1679
|
| pe 15: |
942 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
53,37g |
|
10,24g |
|
2375*
|
1433
|
| to 14: |
759 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
53,21g |
|
60,30g |
|
-
|
-
|
| ke 13: |
1029 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
51,04g |
|
93,05g |
|
-
|
-
|
| ti 12: |
534 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
40,51g |
|
30,97g |
|
2434*
|
1900
|
| ma 11: |
921 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
50,10g |
|
74,47g |
|
2434*
|
1513
|
| lokakuu 2019 |
| ma 21: |
1435 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
60,00g |
|
157,04g |
|
-
|
-
|
| la 19: |
711 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
25,22g |
|
105,81g |
|
-
|
-
|
| pe 18: |
1028 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
29,98g |
|
173,69g |
|
-
|
-
|
| to 17: |
1058 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
33,41g |
|
162,38g |
|
-
|
-
|
| ke 16: |
940 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
43,74g |
|
116,08g |
|
-
|
-
|
| elokuu 2019 |
| ti 20: |
628 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
38,86g |
|
61,95g |
|
-
|
-
|
| ma 19: |
180 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
6,86g |
|
28,05g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 22: |
256 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
13,96g |
|
5,70g |
|
2988*
|
2732
|
| pe 19: |
493 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
30,84g |
|
32,62g |
|
-
|
-
|
| ti 16: |
1347 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
68,80g |
|
82,81g |
|
2700*
|
1353
|
| ma 15: |
1052 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
66,10g |
|
65,36g |
|
2700*
|
1648
|
|
|
