Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ke 30: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
43,64g |
|
50,37g |
|
-
|
-
|
| ma 28: |
1447 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
71,67g |
|
197,57g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
1014 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
82,61g |
|
111,98g |
|
-
|
-
|
| huhtikuu 2019 |
| la 27: |
592 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
25,71g |
|
63,32g |
|
-
|
-
|
| ti 23: |
1122 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
25,66g |
|
177,70g |
|
-
|
-
|
| joulukuu 2018 |
| la 22: |
2436 *
|
244%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
61,09g |
|
339,48g |
|
-
|
-
|
| lokakuu 2018 |
| ti 16: |
445 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
21,45g |
|
44,21g |
|
-
|
-
|
| ma 15: |
1085 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
53,29g |
|
145,64g |
|
-
|
-
|
| to 11: |
904 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
54,89g |
|
97,15g |
|
-
|
-
|
| ke 10: |
483 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
20,12g |
|
61,20g |
|
-
|
-
|
| ti 9: |
1104 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
49,46g |
|
133,63g |
|
-
|
-
|
| ma 8: |
321 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
15,29g |
|
30,40g |
|
-
|
-
|
| su 7: |
1523 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
57,99g |
|
174,97g |
|
2007*
|
 484
|
| la 6: |
988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
65,27g |
|
111,15g |
|
-
|
-
|
| pe 5: |
2084 *
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
99,38g |
|
93,13g |
|
206,38g |
|
-
|
-
|
| to 4: |
958 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
74,25g |
|
69,14g |
|
-
|
-
|
| ke 3: |
970 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
57,23g |
|
146,07g |
|
2007*
|
1037
|
| heinäkuu 2018 |
| to 26: |
395 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
22,91g |
|
65,28g |
|
-
|
-
|
| ke 25: |
1654 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
61,33g |
|
195,97g |
|
-
|
-
|
|
|
