Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| pe 16: |
1289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
60,14g |
|
145,21g |
|
2102*
|
 813
|
| to 15: |
1939
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
150,62g |
|
264,47g |
|
1727
|
 212
|
| ke 14: |
1235
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
46,68g |
|
173,68g |
|
2176
|
941
|
| ti 13: |
2447
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
101,05g |
|
116,10g |
|
265,38g |
|
1737
|
710
|
| ma 12: |
1526
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
79,36g |
|
137,46g |
|
2100
|
574
|
| su 11: |
2583
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
99,75g |
|
136,95g |
|
275,06g |
|
2167
|
416
|
| la 10: |
2927
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
115,71g |
|
115,52g |
|
350,19g |
|
1742
|
1185
|
| pe 9: |
1731
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
63,47g |
|
288,00g |
|
2170
|
439
|
| to 8: |
1602
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
37,99g |
|
271,94g |
|
1752
|
150
|
| ke 7: |
2087
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
63,47g |
|
351,74g |
|
1757
|
330
|
| ti 6: |
2340
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
93,44g |
|
97,67g |
|
280,24g |
|
2089
|
251
|
| ma 5: |
1539
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
58,97g |
|
234,91g |
|
2095
|
556
|
| su 4: |
1643
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
61,89g |
|
182,43g |
|
2167
|
524
|
| la 3: |
1967
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,31g |
|
78,63g |
|
162,56g |
|
1789
|
178
|
| pe 2: |
1350
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
48,90g |
|
213,24g |
|
2142
|
792
|
| to 1: |
1361
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
56,54g |
|
247,04g |
|
1810
|
449
|
| lokakuu 2018 |
| ke 31: |
1670
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
62,71g |
|
241,81g |
|
2062
|
392
|
| ti 30: |
2110
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
79,12g |
|
101,56g |
|
248,04g |
|
1708
|
402
|
| ma 29: |
937
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
34,84g |
|
113,26g |
|
2072
|
1135
|
| su 28: |
1918
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
181,53g |
|
192,83g |
|
1730
|
188
|
|
|
