Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ti 30: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
35,19g |
|
46,19g |
|
-
|
-
|
| to 25: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
94,85g |
|
91,56g |
|
38,96g |
|
-
|
-
|
| ma 22: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
103,15g |
|
69,81g |
|
22,64g |
|
-
|
-
|
| ti 16: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
109,01g |
|
51,54g |
|
67,83g |
|
-
|
-
|
| su 14: |
2535 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
231,25g |
|
89,20g |
|
36,63g |
|
-
|
-
|
| la 13: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
114,56g |
|
60,03g |
|
47,56g |
|
-
|
-
|
| to 11: |
2160 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
135,67g |
|
100,05g |
|
134,15g |
|
-
|
-
|
| ke 10: |
2277 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
180,39g |
|
55,38g |
|
120,44g |
|
-
|
-
|
| ke 3: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
105,61g |
|
72,39g |
|
44,31g |
|
-
|
-
|
| ti 2: |
1799 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
144,56g |
|
55,06g |
|
80,40g |
|
-
|
-
|
| joulukuu 2018 |
| la 15: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
18,97g |
|
27,51g |
|
-
|
-
|
| marraskuu 2018 |
| su 11: |
177 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
15,06g |
|
16,08g |
|
-
|
-
|
| lokakuu 2018 |
| su 7: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
0,43g |
|
0,02g |
|
-
|
-
|
| ke 3: |
493 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
11,52g |
|
8,40g |
|
-
|
-
|
| syyskuu 2018 |
| to 20: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
23,93g |
|
9,42g |
|
-
|
-
|
| ti 18: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
0,63g |
|
9,89g |
|
-
|
-
|
| ke 12: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
24,99g |
|
183,98g |
|
-
|
-
|
| su 9: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
109,21g |
|
84,88g |
|
67,36g |
|
-
|
-
|
| elokuu 2018 |
| ke 22: |
795 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
12,51g |
|
20,84g |
|
-
|
-
|
| ke 8: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
26,34g |
|
2,48g |
|
-
|
-
|
|
|
