Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ti 4: |
515 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
37,69g |
|
18,87g |
|
-
|
-
|
| elokuu 2018 |
| to 23: |
315 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
14,78g |
|
5,08g |
|
-
|
-
|
| ke 22: |
716 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
21,25g |
|
69,93g |
|
-
|
-
|
| ti 21: |
432 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
31,52g |
|
10,85g |
|
-
|
-
|
| la 4: |
1340 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
18,27g |
|
70,43g |
|
-
|
-
|
| pe 3: |
943 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
46,15g |
|
86,26g |
|
-
|
-
|
| to 2: |
1229 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
62,06g |
|
111,49g |
|
-
|
-
|
| ke 1: |
781 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
39,43g |
|
91,24g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1436 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,85g |
|
73,19g |
|
126,06g |
|
-
|
-
|
| pe 27: |
332 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
18,54g |
|
32,33g |
|
-
|
-
|
|
|
