Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 11: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
83,67g |
|
109,36g |
|
-
|
-
|
| ma 5: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
36,99g |
|
189,55g |
|
-
|
-
|
| marraskuu 2023 |
| su 12: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,58g |
|
71,41g |
|
61,22g |
|
-
|
-
|
| lokakuu 2020 |
| su 4: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
47,04g |
|
245,56g |
|
-
|
-
|
| marraskuu 2019 |
| su 10: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
40,26g |
|
164,32g |
|
-
|
-
|
| la 9: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
36,52g |
|
198,30g |
|
-
|
-
|
| pe 8: |
1767 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
71,37g |
|
236,92g |
|
-
|
-
|
| elokuu 2019 |
| to 1: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
30,02g |
|
150,43g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 17: |
2496 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
98,06g |
|
78,13g |
|
328,60g |
|
-
|
-
|
| la 15: |
2829 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
99,54g |
|
94,44g |
|
360,21g |
|
-
|
-
|
| to 13: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
45,34g |
|
198,99g |
|
-
|
-
|
| ke 12: |
1793 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
91,91g |
|
50,78g |
|
190,19g |
|
-
|
-
|
| helmikuu 2019 |
| ke 27: |
807 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
17,13g |
|
92,17g |
|
-
|
-
|
| ti 26: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
48,52g |
|
189,92g |
|
-
|
-
|
| su 3: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
24,53g |
|
150,35g |
|
-
|
-
|
| marraskuu 2018 |
| pe 16: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
47,28g |
|
158,64g |
|
-
|
-
|
| ti 6: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
60,16g |
|
106,97g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
1655 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
80,60g |
|
194,86g |
|
-
|
-
|
| syyskuu 2018 |
| ti 25: |
1657 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
56,02g |
|
234,89g |
|
-
|
-
|
| la 8: |
1866 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
52,74g |
|
333,29g |
|
-
|
-
|
|
|
