Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 30: |
506 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
32,28g |
|
16,21g |
|
-
|
-
|
| toukokuu 2023 |
| la 27: |
-
|
-
|
|
2200*
|
-
|
| maaliskuu 2023 |
| ma 6: |
333 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
20,82g |
|
15,11g |
|
-
|
-
|
| elokuu 2022 |
| la 20: |
116 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
1,30g |
|
24,33g |
|
-
|
-
|
| pe 19: |
772 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
42,80g |
|
68,06g |
|
-
|
-
|
| to 18: |
758 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
58,56g |
|
19,25g |
|
-
|
-
|
| marraskuu 2020 |
| ti 10: |
332 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
23,54g |
|
12,37g |
|
-
|
-
|
| ma 9: |
557 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
23,11g |
|
51,77g |
|
1770*
|
 1213
|
| la 7: |
542 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
39,90g |
|
8,46g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 27: |
161 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
9,90g |
|
9,80g |
|
-
|
-
|
| ti 21: |
286 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
18,02g |
|
3,74g |
|
-
|
-
|
| ma 20: |
1000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,90g |
|
60,95g |
|
21,30g |
|
-
|
-
|
| ke 15: |
336 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
22,23g |
|
3,53g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 29: |
249 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
19,14g |
|
4,26g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 24: |
458 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
21,44g |
|
14,99g |
|
-
|
-
|
| ti 23: |
593 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
43,85g |
|
69,65g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 6: |
224 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
18,27g |
|
1,38g |
|
-
|
-
|
| ti 5: |
420 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
32,24g |
|
16,83g |
|
-
|
-
|
| helmikuu 2019 |
| ti 26: |
378 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
8,18g |
|
39,42g |
|
-
|
-
|
| pe 15: |
459 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
21,86g |
|
41,84g |
|
-
|
-
|
| ma 11: |
330 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
12,65g |
|
51,56g |
|
-
|
-
|
|
|
