Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 2: |
553 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
29,75g |
|
39,72g |
|
-
|
-
|
| su 1: |
169 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
14,54g |
|
10,80g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
803 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
40,32g |
|
32,35g |
|
-
|
-
|
| ke 28: |
151 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
16,56g |
|
-
|
-
|
| ti 27: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
68,55g |
|
108,18g |
|
-
|
-
|
| su 25: |
301 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
31,09g |
|
23,68g |
|
-
|
-
|
| elokuu 2020 |
| la 22: |
563 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
12,37g |
|
65,16g |
|
-
|
-
|
| ma 3: |
416 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
18,66g |
|
53,01g |
|
-
|
-
|
| toukokuu 2020 |
| to 21: |
350 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
21,10g |
|
12,44g |
|
-
|
-
|
| ma 18: |
259 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
13,58g |
|
39,05g |
|
-
|
-
|
| pe 15: |
310 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
10,22g |
|
28,71g |
|
-
|
-
|
| to 14: |
612 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
66,80g |
|
44,53g |
|
-
|
-
|
| ke 13: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
36,97g |
|
136,71g |
|
-
|
-
|
| ti 12: |
742 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
37,81g |
|
75,72g |
|
1494*
|
 752
|
| maaliskuu 2020 |
| ti 10: |
363 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
22,26g |
|
3,29g |
|
-
|
-
|
| la 7: |
-
|
-
|
|
1637*
|
-
|
| ma 2: |
751 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
28,95g |
|
65,07g |
|
-
|
-
|
| helmikuu 2020 |
| ke 19: |
569 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
28,15g |
|
49,71g |
|
-
|
-
|
| tammikuu 2020 |
| ma 13: |
336 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
15,79g |
|
29,83g |
|
-
|
-
|
| joulukuu 2019 |
| ma 23: |
375 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
6,20g |
|
47,20g |
|
-
|
-
|
| la 21: |
267 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
6,48g |
|
56,72g |
|
-
|
-
|
|
|
