Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
ti 29: |
720 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
23,84g |
|
87,68g |
|
-
|
-
|
ti 22: |
617 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
29,06g |
|
93,30g |
|
-
|
-
|
ma 21: |
2151 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
99,38g |
|
308,69g |
|
-
|
-
|
su 20: |
3230 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
110,72g |
|
155,73g |
|
390,89g |
|
3017*
|
213
|
la 19: |
2114 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
92,13g |
|
274,07g |
|
-
|
-
|
pe 18: |
3325 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
90,90g |
|
148,73g |
|
482,48g |
|
2852*
|
473
|
to 17: |
1788 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
89,75g |
|
233,15g |
|
-
|
-
|
ke 16: |
2947 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
81,38g |
|
89,27g |
|
449,59g |
|
3011*
|
64
|
ti 15: |
2763 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
95,20g |
|
118,90g |
|
350,86g |
|
2852*
|
89
|
ma 14: |
2879 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
112,30g |
|
424,67g |
|
2895*
|
16
|
su 13: |
2838 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
134,54g |
|
394,04g |
|
2852*
|
14
|
la 12: |
2930 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
120,72g |
|
461,40g |
|
2852*
|
78
|
pe 11: |
2959 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
94,07g |
|
447,90g |
|
2852*
|
107
|
to 10: |
2866 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
104,75g |
|
404,98g |
|
2963*
|
97
|
ke 9: |
3034 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
93,63g |
|
102,97g |
|
450,30g |
|
3017*
|
17
|
ti 8: |
2898 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
79,80g |
|
455,72g |
|
2906*
|
8
|
ma 7: |
3114 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
112,62g |
|
82,33g |
|
443,16g |
|
2924*
|
190
|
su 6: |
2821 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
110,89g |
|
476,13g |
|
2906*
|
85
|
la 5: |
2811 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
98,80g |
|
456,42g |
|
2906*
|
95
|
pe 4: |
2892 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
96,03g |
|
92,24g |
|
403,95g |
|
2852*
|
40
|
|
|