Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| la 27: |
1371 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
163,52g |
|
83,84g |
|
-
|
-
|
| tammikuu 2019 |
| ma 7: |
1534 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
140,50g |
|
107,83g |
|
-
|
-
|
| su 6: |
1311 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
123,42g |
|
86,36g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
2033 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
214,62g |
|
176,15g |
|
-
|
-
|
| ma 22: |
1548 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
140,74g |
|
122,36g |
|
-
|
-
|
| su 7: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
131,09g |
|
56,96g |
|
-
|
-
|
| syyskuu 2018 |
| ti 25: |
428 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
26,66g |
|
18,24g |
|
-
|
-
|
| ma 24: |
1745 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
166,61g |
|
109,86g |
|
-
|
-
|
| pe 21: |
1917 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
214,04g |
|
163,63g |
|
-
|
-
|
| ma 10: |
1237 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
93,36g |
|
97,56g |
|
-
|
-
|
| to 6: |
1902 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
231,91g |
|
153,74g |
|
-
|
-
|
| elokuu 2018 |
| to 30: |
1516 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
102,36g |
|
162,98g |
|
-
|
-
|
| ke 29: |
1537 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
145,58g |
|
104,67g |
|
-
|
-
|
| ti 28: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
216,48g |
|
114,03g |
|
-
|
-
|
| ti 14: |
1301 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
95,97g |
|
110,06g |
|
-
|
-
|
| ma 13: |
1190 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
105,10g |
|
77,34g |
|
-
|
-
|
| ke 8: |
1133 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
75,53g |
|
48,60g |
|
-
|
-
|
| ti 7: |
1350 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,67g |
|
112,42g |
|
50,56g |
|
-
|
-
|
| ma 6: |
1221 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
107,77g |
|
50,74g |
|
-
|
-
|
| la 4: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
100,45g |
|
63,92g |
|
-
|
-
|
|
|
