Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
345 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
3,60g |
|
90,50g |
|
-
|
-
|
| ma 16: |
656 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
30,31g |
|
90,66g |
|
-
|
-
|
| ke 11: |
873 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
66,37g |
|
91,86g |
|
-
|
-
|
| ti 10: |
406 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
27,04g |
|
64,09g |
|
-
|
-
|
| ma 9: |
1341 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
64,33g |
|
163,00g |
|
-
|
-
|
| to 5: |
528 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
38,74g |
|
47,29g |
|
-
|
-
|
| ke 4: |
1157 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
51,52g |
|
105,15g |
|
-
|
-
|
| ti 3: |
1196 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
99,41g |
|
98,83g |
|
-
|
-
|
| ma 2: |
1298 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
62,29g |
|
166,45g |
|
2767*
|
 1469
|
| elokuu 2024 |
| to 29: |
1800 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
122,29g |
|
62,84g |
|
110,57g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
723 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
29,32g |
|
74,95g |
|
2881*
|
2158
|
| kesäkuu 2024 |
| la 15: |
1501 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
101,32g |
|
118,80g |
|
-
|
-
|
| ke 12: |
1099 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
83,17g |
|
97,04g |
|
2916*
|
1817
|
| ma 10: |
1089 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
90,27g |
|
125,64g |
|
2916*
|
1827
|
| su 9: |
1269 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
79,63g |
|
130,74g |
|
2916*
|
1647
|
| la 8: |
1259 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
65,19g |
|
159,07g |
|
2916*
|
1657
|
| pe 7: |
2365 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
127,28g |
|
44,35g |
|
264,87g |
|
2916*
|
551
|
| to 6: |
1340 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
108,56g |
|
101,36g |
|
-
|
-
|
| ke 5: |
1520 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
61,56g |
|
149,58g |
|
2916*
|
1396
|
| ti 4: |
1125 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
60,64g |
|
122,65g |
|
2916*
|
1791
|
|
|
