Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
359 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
24,05g |
|
33,20g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
481 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
23,61g |
|
42,66g |
|
-
|
-
|
| to 18: |
327 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
16,71g |
|
34,15g |
|
-
|
-
|
| ke 17: |
1802 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,04g |
|
140,53g |
|
107,98g |
|
-
|
-
|
| ti 16: |
1580 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
88,53g |
|
67,61g |
|
164,02g |
|
-
|
-
|
| ma 15: |
951 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
55,00g |
|
72,66g |
|
-
|
-
|
| joulukuu 2023 |
| pe 15: |
129 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
14,04g |
|
3,64g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
1171 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
64,94g |
|
130,97g |
|
-
|
-
|
| ti 21: |
2176 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
82,27g |
|
268,53g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
368 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
19,78g |
|
27,35g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 14: |
369 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
26,17g |
|
9,27g |
|
-
|
-
|
| to 13: |
1018 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
47,29g |
|
76,19g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 17: |
539 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
20,24g |
|
52,83g |
|
-
|
-
|
| to 16: |
1101 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
60,20g |
|
84,94g |
|
-
|
-
|
| ke 15: |
1009 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
35,91g |
|
62,35g |
|
-
|
-
|
| to 9: |
1189 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
51,97g |
|
93,67g |
|
-
|
-
|
| su 5: |
1480 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
57,43g |
|
183,56g |
|
-
|
-
|
| pe 3: |
817 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
58,92g |
|
57,34g |
|
-
|
-
|
| to 2: |
1836 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,82g |
|
112,80g |
|
159,51g |
|
-
|
-
|
| ke 1: |
1428 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
78,89g |
|
172,86g |
|
-
|
-
|
|
|
